Expectations – and dealing with them in the right way – can have a huge bearing on performance
LISTEN to any post-race interview with an elite athlete and they are likely to mention how thankful they are for the support and confidence of everyone around them. What they are highlighting is the power of others believing in you and it is relevant to sports people of all levels and abilities.
This belief can give you self-confidence, banish anxiety and show that the hard work and dedication you have put in is acknowledged and recognised. But, when the belief is shown in the wrong way or you perceive it as a pressure, it can feel like an expectation. And expectations take away the fun, create stress and give performance responsibilities that can switch your aim from trying to win to trying not to lose.