2
Menu
Início
A minha biblioteca
A minha conta
Pocketmags Plus+
Título A-Z
Categoria A-Z
Revistas mais vendidas
Últimas ofertas
Vales de oferta
Ativar uma subscrição
Blogue
Ajuda e suporte
PT
0
Cesto
A minha conta
A minha biblioteca
Iniciar sessão
Plus+
OS MAIS VENDIDOS
OFERTAS
Hobbies e artesanato
Aviação e transportes
Lazer
Interesse geral
Desporto
DEFINIÇÕES DO SÍTIO
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
MODO DE LUZ
ESCURO
Categorias
Arte e fotografia
Arte
Conceção
Arquitetura
Fotografia
Aviação e transportes
Motociclos
Aviação
Automóvel
Comboios
Família e lar
Crianças
Parentalidade
Animais de estimação
Alimentação
BRICOLAGE
Paisagismo e jardinagem
Imóveis
Design de interiores e casa
Comida e bebida
Cozinhar e assar
Bebida
Vegetarian & Vegan
Sem glúten e dietas especiais
Interesse geral
História e factos
Astronomia
Educação e literária
Espiritualidade e religião
Comércio e profissionais
Nacional e regional
Livros
Notícias e actualidades
Saúde e fitness
Médico
Em curso
Saúde da mulher
Saúde do homem
Dieta e perda de peso
Espiritualidade e bem-estar
Hobbies e artesanato
Coleção
Modelismo de Rádio Controlo
Modelação à escala e militar
Costura e tricô
Trabalhos em madeira
Artes e ofícios
Interesse pelo lazer
Viagens
Náutica e iates
Póquer e jogos de azar
Caravanas e autocaravanas
Campismo e ar livre
TV e cinema
Tatuagem
Equitação
Vida selvagem
Interesse dos homens
Estilo de vida
Gay
TV e cinema
Fitness masculino
Motociclos
Automóvel
Futebol
Pesca e pesca
Jogos
Gadgets
Newspapers
Todos
Música
Clássico
Heavy Metal
Outros
Rock
Pop
Prático e divertido
Hi-Fi
Desporto
Futebol
Ciclismo
Rugby
Críquete e golfe
Programas de futebol
Pesca e pesca
Tiro e tiro com arco
Boxe e artes marciais
Equitação
Outros
Desportos aquáticos e pranchas
Atletismo e corrida
Desporto motorizado
Esqui e esportes de inverno
Ar livre e aventura
Tecnologia e jogos
Apple
Jogos
Internet
Gadgets
PC
Telemóvel
Comércio e profissionais
Dinheiro e investimento
Construção e arquitetura
Militar e Defesa
Educação
Media
Notícias do sector retalhista
Agricultura e pecuária
Restauração
Negócios
Transporte
Política
Viagens
Interesse das mulheres
Cabelo
Restauração
Casamentos e noivas
Moda e estilo de vida
Alimentação saudável e emagrecimento
Fitness
DEFINIÇÕES DO SÍTIO
GBP - £
USD - $
AUD - $
CAD - $
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
EUR - €
MODO DE LUZ
ESCURO
Assinaturas digitais
>
Healthy Magazine
>
OctNov 18
>
BEACH and BEYOND
Está atualmente a visualizar o Portugal versão do sítio.
Gostaria de mudar para o seu sítio local?
Início
A minha biblioteca
A minha conta
Pocketmags Plus+
Título A-Z
Categoria A-Z
Revistas mais vendidas
Últimas ofertas
Vales de oferta
Ativar uma subscrição
Blogue
Ajuda e suporte
Ler em qualquer dispositivo
Seguro e protegido
30 TEMPO DE LEITURA MIN
BEACH and BEYOND
Turtly brilliant: the view while snorkelling
Think Barbados, think white sand, sun-bleached palms and jewel-toned rum cocktails.
Leia o artigo completo e muitos outros nesta edição da
Healthy Magazine
Opções de compra abaixo
Se for o dono da questão,
Iniciar sessão
para ler o artigo completo agora.
Edição digital única
OctNov 18
 
GRATUITO
COMPRAR AGORA
Edição de amostra
É fácil obter amostras de edições gratuitas, mas é necessário adicioná-las a uma conta para as ler, por isso, siga as instruções para ler a sua edição gratuita hoje.
Endereço eletrónico
Novo utilizador Pocketmags - Introduza os dados abaixo
Confirmar e-mail
Jellyfish Connect Ltd (owner of Pocketmags) would like to send you occasional emails regarding our loyalty scheme, special promotions, products and complimentary services. We'll always keep your data safe and secure and you may unsubscribe from these emails at any time. If you would prefer NOT to receive these please tick here.
Palavra-passe:
Confirmar a palavra-passe:
I agree to pocketmags.com's
Terms & Conditions
Utilizador existente - Introduzir palavra-passe
Palavra-passe:
Reiniciar
Seguinte >
 
Iniciar sessão
Criar conta
Esqueceu-se da palavra-passe?
Esta edição especial não está incluída numa nova Healthy Magazine inscrição. As assinaturas incluem a edição regular mais recente e as novas edições lançadas durante sua assinatura.
Este artigo é de...
Healthy Magazine
OctNov 18
VER NA LOJA
Outros artigos desta edição
IN EVERY ISSUE
WELCOME TO HEALTHY
We’ve given this issue a clear nutrition focus – as
WHO’S IN YOUR HEALTHY
Our contributors reveal what they eat on a workout day
YOUR SAY
Write, email, tweet or Facebook us – get in touch, we love to hear from you!
HEADING FOR A CURE
There are certain ailments that we simply live with
SHADY SIDE OF LIGHT
New Spanish research has found that blue light from
TIMING IS EVERYTHING
With every new hero beauty ingredient comes joy, but how do you slot it into your existing regime? The trick, dermatologists say, is to work with your skin’s cycle; the active/protective day phase and the regenerative night phase. A rule of thumb is to apply products from thinnest to thickest. Here’s howÉ
Swivlit lunchbox
• FREE SWIVLIT LUNCHBOX to revolutionise food on the
£1.4 billion
IS HOW MUCH WE COULD SAVE PER YEAR BY OPTING FOR A REUSABLE COFFEE CUP, THANKS TO COFFEE SHOP DISCOUNTS.
OUR GREAT GIFTS
For your chance to claim these healthy goodies, enter by 12 November 2018
PLANET-FRIENDLY PERFORMANCE
We’re all looking to live more ethically, and the fitness
A WALKING HOLIDAY IN THE COTE D’AZUR
Lace up your hiking boots for this fantastic prize, a coastal adventure in the sunny South of France
WIN!
A Fat Lad At The Back shopping spree, worth
rewards for life
Inside this special section, you’ll discover fantastic
WHAT’S HOT NOW
From fresher breath to winning snacks, pill-free pain relief to glowing skin, we’ve got you covered this autumn
HEALTHY HERO
Store associate Omar Faruk talks kids’ vits, avoiding the sniffles and losing weight at the gym
Prizes you’ll love
You’ll just need your rewards for life card for your chance to win
WE TRY YOU BUY
healthy reader Hannah Waugh tried out these great health buys – here’s how she fared and how to win them all for yourself!
IN THE NEXT ISSUE OF healthy
HEALTHY START
HEALTH by STEALTH
Tips and wellbeing advice from you, our lovely readers
IS WASTING TIME GOOD FOR YOU?
Some say that taking time to stop and smell the roses is good for productivity and wellbeing – but others think it’s just an excuse to be lazy
CARBS ARE BAD. BREAKFAST IS GOOD. SUGAR IS TOXIC
It seems everyone wants to give us nutritional advice these days. But what’s actually true, and what’s fake news? Our experts filter the facts from the myths
HEALTHY BALANCE
HEALTHY BALANCE
New US research has found having more meaningful conversations
WATER ON TAP
For decades we’ve turned our back on tap water, but with new reports that plastic is polluting every corner of the planet – and is even in our bottled drinking water – is it time to rethink?
HOW TO LIV E WITH A hypochondriac
There’s more to this mental health problem than man flu and checking in with Dr Google. So how can you help someone with health anxiety?
”Choosing to go vegan IS A PRIVILEGE”
Despite working her way from food banks to fame, budget chef Jack Monroe will never stop fighting for the hard-up
HEALTHY GLOW
HEALTHY GLOW
Don’t reserve your spice rack for curries this autumn.
ARE YOU ADDICTED TO YOUR lip balm?
If you’re constantly reapplying, it could be doing you more harm than good. Here’s how to pick the best formulations and use them wisely
Natural beauty ACCORDING TO…
The woman behind eco-friendly blog Ana Goes Green on pared-back beauty and the best natural ingredients
THE glow DIET
Forget an overflowing vanity case – when it comes to that inner radiance, good nutrition provides us with the most powerful toolbox
The healthy Awards 2018
You don’t just have to take our word for it (though, it’s nice when you do). Here are the brilliant products that you lot can’t live without when it comes to your health, beauty and overall wellness
HEALTHY CLINIC
BEYOND THE MULTIVIT
From PMS to achy joints, there’s a supplement out there for all your annoying health niggles
SURPRISING CAUSES OF HEADACHES
Headache expert Professor Paul Booton on what could really be at the root of your pain
Good health ACCORDING
This month, the consultant breast cancer surgeon on the power of exercise and being diagnosed herself with stage-III cancer at 40
INFRARED SAUNA THERAPY
Is this ultra-warming light treatment really the path to improved skin and less stress? healthy looks at the evidence
THE LOWDOWN ON GOOD FATS
Find out which ones are your friends – and the ones to avoid
WHAT DOES IT DO? COLLAGEN
It’s been touted as a miracle ingredient to improve signs of ageing and can help with painful joints. But what’s so special about collagen? We investigate
THE EDIT
New studies and stats you need to know about
MIND THE (FIBRE) GAP
We eat way too little of it, which is a big concern for our health. Here’s why you should up your daily intake, from chickpeas to wholewheat pasta
WHAT HAPPENS WHEN… YOU GET CRAVINGS?
Whether it’s your daily walk-to-work croissant or evening alarm call come wine o’clock, food cravings leave us feeling as if we need something when we know we don’t. So, what’s behind those urges?
HEALTHY FOOD
HEALTHY FOOD
It might be time to add miso soup or a tasty broth
Seasonal saviours
It’s the time of year for getting cosy with comfort food, and nothing ticks the box more than a warming bowl of soup or veg-packed lasagne. These lighter vegetarian takes from Australian wellness guru Lorna Jane Clarkson are sure to satisfy
CARBOHYDRATES: where do we stand today?
We’ve been a fickle friend to carbs over the years – it’s finally time to determine our relationship
GOOD food ACCORDING TO
Chef and nutritionist Dale Pinnock, aka the Medicinal Chef, on the healing power of food
RISE&SHINE
Brunch like a master with Deliciously Ella’s plant-based twists for a new way to start the day
WHAT SHOULD I DO WITH…
An ancient but so-on-trend grain, when picked young it’s bursting with nutrients for a healthy gut, eyes and energy levels
KITCHEN CONFIDENTIAL
They’re big in the vegan foodie scene, so what do BOSH! boys Ian and Henry eat? Nutritionist Jenna Hope takes a look
In season… APPLES
A super source of hidden vitamins and antioxidants, one apple a day definitely helps keep the doctor away
HEALTHY ACTIVE
HEALTHY ACTIVE
Strength training prevents falls, improves mood, betters
FOOD TO FUEL
Knowing what to eat before and after specific types of exercise is crucial to getting the best results possible. It’s time to match your intake to your output…
MASTER THE MOVE
Whether you’re looking for an intense hip opener or a party trick, with some patience and practice, you can nail this crowd-pleaser once and for all
BACK TO SCHOOL
It’s a new season, and that means new kit. Here’s everything you need to get your game on
SHOULD I RUN MINDFULLY?
Our healthy panel on what to eat for weight loss, bodyconscious exercise and how to prioritise training
fitness ACCORDING TO…
Perpetual adventure-seeker Sophie, AKA Challenge Sophie, on how to feel empowered, strong and centred
CLASS CRASHERS TOUCH RUGBY
It’s hard work, but fun – so did Hattie Parish find her team spirit?
TRAVEL TREND
How many of us continue to check work emails during
MY CORE FOUR
The rugby World Cup-winning captain on being a foodie, coffee and why she loves R&R
Cesto -
0 items
O seu cesto está atualmente vazio.
Continuar a comprar
Total do cabaz:
€
0,00
 Ganhos
0
Pontos de fidelidade
Cada Ponto vale 1 cêntimo ou unidade monetária e pode ser trocado por compras futuras aqui na Pocketmags.com
Tem um código de desconto? Adicione-o no próximo passo.
Checkout seguro
Continuar a comprar
Ou ler apenas
com
Pode desfrutar:
A edição no seu cesto
Acesso instantâneo a mais de 600 títulos
Milhares de edições anteriores
30 dias por apenas 1,09 euros
30 dias de acesso, depois apenas €11,99 / mês. Cancelar em qualquer altura. Apenas para novos subscritores.
Saiba mais