It’s normal to feel lost when injury or illness strikes, but those who adapt to the change struggle the least emotionally
MY INJURY
An enforced hiatus from running, for whatever reason, is something we all dread, so much so that we tend to stick our heads in the sand about it altogether. The reality, of course, is that most people get injured or ill at some point in their running lives so having a think about your approach to rehab, timeout and rest beforehand is a good idea.