The public reputation of fat as a macronutrient has thankfully improved in recent years. There is however, still some uncertainly about its benefits, the right amounts to consume and the best sources. This is why we’ve put together a detailed guide to help you understand not only why fat is essential for optimal health, but how it can boost your running performance.
The first thing to note about dietary fat is that not all sources are created equal. There are several different types; they come from different sources and provide a variety of benefits, so for optimal health it’s important to ensure you consume a variety of fatty foods. It’s also crucial to understand there’s one source of fat that offers no health benefits: in fact it does more harm than good and therefore should be only consumed in small amounts and less often.