hello…
I don’t know about you, but food and exercise are the two things that can really affect my mood. If I’m having a bad day, going for a run in the fresh air and then sitting down to a bowl full of vibrant veggies can really transform how I feel. With mental health on many of our minds, we’ve focused on food that makes you feel great this issue — from hearty curries to soul bowls made with ancient grains and seasonal salad (p10).