Top Sante | October 2017
Extend summer with simple mindfulness tips * 7 ways to maximise your beauty sleep * Optimise your health with harvest-time foods * Why hyaluronic acid helps you look younger – and what to use * Beat stress with 6 fun & unusual yoga styles * Beat inflammation with the right nutrition * Protect your skin with new anti-pollution beauty formulas * The best DIY health checks to do at home * 5 healthy, filling fruit-based recipes * Easy self-care tips to make you feel great * How vitamin E supports your skin and also breast health.
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Top Sante is the UK’s leading health magazine for women who love to celebrate and enjoy the benefits of a healthy lifestyle. Stay up-to-date on the latest health news and get direct access to advice and tips from leading doctors and health experts in every monthly issue. Don’t miss out on fantastic health and wellbeing tips on how to lose weight, sleep better and look after your heart, as well as easy energy-boosting workouts to improve your fitness levels and overall mood.
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Articles in this issue
Below is a selection of articles in Top Sante October 2017.