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Healthy Food Guide
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April 2017
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THE TOAST of the KITCHEN
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13 MIN READ TIME
THE TOAST of the KITCHEN
RECIPES: MEGAN CAMERON-LEE. PHOTO: MARK O’MEARA
Peas with courgette, feta and mint
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This article is from...
Healthy Food Guide
April 2017
VIEW IN STORE
Other Articles in this Issue
TALKING POINTS
WELCOME
WITH EASTER AROUND THE CORNER, cake, chocolate and
Get healthy the hfg way
Eating and living well for longterm good health – that’s the HFG mission. We don’t believe in short-term fad diets, but making small changes for big gains. Read how our experts can help you…
LET’S TALK…
HELP! WE HAVE two teenagers and we’re fighting a battle
NEWS AND VIEWS
YOUR PICS
We create the recipes, you make them your own. Here’s what you’ve cooked from healthyfood.co.uk
OUR NEWS
We got pedal pushing and power posing in the name of fitness, with a bit of healthy chat live on air
HEALTH & NUTRITION
HEALTH NOTES
Diet and fitness facts for your wellbeing
WHY A GOOD DIET SHOWS ON YOUR FACE
Some people seem to be naturally blessed with the smooth, clear skin that radiates ‘good health’. But better lifestyle habits go some way towards getting that healthy glow
ARE LOW-CALORIE SWEETENERS UNHEALTHY?
Low-calorie sweeteners get a bad rap, with some people avoiding them for fear they may cause harm. We asked Dr Stacey Lockyer, nutrition scientist at the British Nutrition Foundation, to clear up the concerns
CLEAN CAKES
Our team of trainee dietitians are on a mission to separate hot nutrition news from hot air. This month: can cake be healthy?
Solutions for MANAGING MIGRAINES
For the one in seven people affected, they can be crippling. But as well as identifying individual triggers, looking at the specific combination that affects you could help reduce attacks
HOW TO CHARGE UP YOUR WILLPOWER
If your willpower lets you down every time you’re faced with biscuits, try training your brain to stick to healthier choices, says Dr Jason Michael Thomas
NEED to KNOW BARIATRIC SURGERY
It’s a drastic move, but for some it’s the only way to stop the spread. Jennifer Low, a dietitian specialising in bariatric surgery, reveals the pros and cons
The HFG GET FIT guide
Our new series looks at ways to join the fitness movement. This month, we help you lace up your trainers, ready to run
HOW I STAY HEALTHY
The Talkradio host and journalist, formerly of GMTV fame, on her no-diet diet and why she’d put laughter on the NHS
SHOPPING
THIS MONTH WE L♥VE
We’ve scoured the shelves for greattasting, nutritious products and selected our favourites to make your weekly shop easier
NO, YOU DON’T HAVE TO BOYCOTT EASTER
The upcoming chocolate fest doesn’t need to bring your healthy eating habits crashing down. Follow our Easter survival plan to have a good time without diet disaster
How much SUGAR in plant-based waters?
We’ve scored these on-trend waters on the HFG sugar-ometer
APPLE CIDER VINEGAR
Can the latest trend for drinking apple cider vinegar (ACV) really live up to all the hype that surrounds it?
RECIPES
A PRIL WHAT TO COOK THIS MONTH
Our recipe consultant Phil Mundy uses everyday ingredients
LOSE WEIGHT the HEALTHY WAY
OUR MENU PLAN is designed to help you lose around 1lb
FAMILY MEALS sor ted!
Each month we bring you a batch of healthy, quick and easy midweek suppers, with meat, chicken, fish and veggie options to please everyone
EASTER WEEKEND BRUNCH
Take a break from the chocolate version and treat yourself to a long, lazy, egg-based meal of the nutritious variety
Chicken saltimbocca with lemon sauce
This dish brings a touch of the restaurant to your table in under 30 min. No chef’s skills required
LAMB
Choose lean cuts and lamb can play a valuable role in your healthy eating repertoire
The short route to SPICE TOWN
Fancy a curry without scouting out a long list of ingredients? A quick supermarket shop plus a few minutes of prep will get these delicious flavours on the table any night of the week
The ultimate veggie bake
Cheesy, creamy and packed with gnocchi… That’s right! We’ve put the hearty in healthy and boy, does it taste good
LOW-SUGAR BAKE
Have your teatime cake and eat it, too… Our healthier version of a classic has under 100 calories per slice
Davina and the WAR on SUGAR
You can’t cut it out altogether, but the TV star and healthy home cook is fighting the corner of healthy eaters who want less sugar, more flavour, with a new batch of speedy dishes
WHIP up a CUPCAKE
These pretty little cupcakes call out for a pot of tea (or a celebratory glass of fizz?) after a brisk bank holiday walk
FREE-FROM GOOD FRIDAY
We like our treats to be filling, so we’ve created these special hot cross scones – and made them gluten and dairy free, for everyone to enjoy
DON’T MISS
HEALTH CHEATS that WORK WONDERS!
Plus * cycling guide * cut-sugar challenge * fibre
WIN a six-piece ceramic cookware set
Give your cooking a healthy makeover with a new set of pans from ProCook
Subscribe to healthy food GUIDE for just
£27.70 for 12 issues
REFERENCES
Your guide to the research behind this month’s stories and features
NUTRITION LOW DOWN
We cut through the science to help you work out how our recipes – and the foods you buy in the supermarket – fit into a balanced, healthy diet
5 TOP FACTS to TAKE AWAY
Our favourite healthy snippets and tips from the experts in this month’s issue
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