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THIS vs THAT

They’re both a great alternative to pasta, rice and potatoes, helping to add variety to your diet. But which grain is the more nutritious option?

COUSCOUS

This is particularly good in salads and ideal when you’re short of time as it takes just 5 min to prepare.

THE NUTRITION LOWDOWN

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About Healthy Food Guide

New Year’s resolution slipping by the wayside? Get back on track with February’s HFG: we’ve expert advice on beating the weight-loss plateau, fitness motivation and 12 essential skills to help your healthy cooking. Plus, get the sane view on The Sirtfood Diet, improve your mouth health and build a better lunch box with our canny tips