This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines


So what’s on your mind? Let us know – via email, facebook and twitter




Last year was the most hectic yet most fantastic year of my life. I started with a goal to lose weight I was 9st 7lb, which was a lot for my 5ft height. Even though I felt and looked overweight, I was playing hockey and tennis at a high level – but my eating habits were shocking. I would overload my plate with simple carbohydrates, and my pre-exercise nutrition was a sausage roll and a bag of crisps. I felt uncomfortable, bloated and lethargic.

So I decided to change. The first time I picked up Healthy Food Guide was in January 2015 and I’ve been following the recipes and advice ever since. Seeing that healthy, balanced meals actually look good and are simple to put together helped me a lot. I also made the decision to cut down on alcohol and only drink once a week (I’m 18, so I love to party…), which my body has definitely thanked me for, and I’m hitting the gym and running regularly. By the end of 2015 I’d lost 2½ stone!

Purchase options below
Find the complete article and many more in this issue of Healthy Food Guide - February 2016
If you own the issue, Login to read the full article now.
Single Issue - February 2016
Or 399 points
Annual Digital Subscription
Only $ 2.25 per issue
Or 2699 points
6 Month Digital Subscription
Only $ 2.33 per issue
Or 1399 points
Monthly Digital Subscription
Only $ 2.99 per issue
Or 299 points

View Issues

About Healthy Food Guide

New Year’s resolution slipping by the wayside? Get back on track with February’s HFG: we’ve expert advice on beating the weight-loss plateau, fitness motivation and 12 essential skills to help your healthy cooking. Plus, get the sane view on The Sirtfood Diet, improve your mouth health and build a better lunch box with our canny tips