Healthy Magazine

Healthy Magazine | May-19

Have you thought about your sleep recently?

It’s one of the key pillars of our wellbeing, which is why we’ve delved into all things bedtime this issue.

Inside, you’ll find simple, science-backed fixes to all your sleep worries, from insomnia to snoring, plus our body clock training plan and moves to help you snooze.

We investigate whether fat really deserves its bad rep, uncover the intricacies of the placebo effect, and explore 2019’s biggest wellness trend: blue health.

Plus, our food section champions light Easter bakes, three beauty experts dish on their bedtime routines, and Jess Ennis-Hill talks family and fitness since retiring.

Find all this and more in the brand new issue of Healthy!

ealthy magazine brings you the latest expert health knowledge and inspiration to help you to live a healthier life every day. From weight loss advice that actually works to life-improving food, psychology, fitness and beauty tips, it’s all in your copy of healthy. Our new digital magazine is also fully optimised for mobile users, so you can get healthy on the go - whatever device you're using.

As a subscriber you'll receive the following benefits:

A discount off the RRP of your magazine

Your magazine delivered to your device each month

You'll never miss an issue

You’re protected from price rises that may happen later in the year

You'll receive 8 issues during a 1 year Healthy Magazine magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.

Your purchase here at Pocketmags.com can be read on any of the following platforms.

You can read here on the website or download the app for your platform, just remember to login with your Pocketmags username and password.

Our magazine apps run on all iPad and iPhone devices running iOS 10.0 or above, Android should be: Android 4.1 (Jelly Bean) or above , Kindle Fire (Gen 3) or above, Windows 8 tablets, Windows 8.1 Phones, and PC and Macs with a html5 compatible browser.

However for iOS we recommend an iPad 2 (2nd gen)/iPhone 3 or better for performance and stability. Earlier models with lower processor and RAM specifications may experience slower page rendering and occasional app crashes which are outside of our control.

4

2 Customer Reviews

A mature magazine with comprehensive advice Reviewed Thursday, July 6, 2017

I really enjoy the content of Healthy, as it covers a wide range of health issues comprehensively, and inspires me to live a healthier life. Being an avid cook, I love the healthy recipes, which are always innovative and give me great vegan and vegetarian options to try. The celeb interviews are done with style and energy, and I'm always left inspired to take on their advice. Living a hectic life, it's hard to always be as healthy as I'd like to, but Healthy mag gives me the tools I need to feel as good as I can. Always feel positive after reading. Love this mag and will continue to subscribe.

Vapid fluff but worth it for the vouchers Reviewed Saturday, June 3, 2017

This magazine doesn't have a lot of content. It can be interesting to flick through, but there isn't really much substance. However, if you're buying anything in Holland & Barrett, it can work out much cheaper to buy this first to use the vouchers inside.

Articles in this issue

Below is a selection of articles in Healthy Magazine May-19.

WELCOME TO HEALTHY How to sleep better – cure your snoring (p15), and use the right beauty products (p50) Sleep is a hot issue. As a society, never have we been so focused on the importance of sleep and the g...

WHO’S IN YOUR HEALTHY Our contributors on how they sleep well F HETTY MCKINNON Author and cook Hetty shared her good food philosophy, page 113. ‘I’m a passionate sleeper and am addicted to following the same rout...

YOUR SAY Write, email, tweet, Facebook or Instagram us – we love to hear from you! STAR LETTER Kicking the habit Seventy minutes into my 110-minute daily workout, I arrived at ‘Addicted to exercise’ (March/Apr...

Healthy Sleep Words: Laura Potter. Photograph: Stocksy NIGHT MOVES We’ve long thought that evening workouts disrupt sleep but Swiss research has blown that assumption out of the water. Researchers analys...

HOW YOU’RE SABOTAGING YOUR SLEEP Some people put up with sleep problems for years. That’s because we’re treating insomnia all wrong, says sleep expert Stephanie Romiszewski STEPHANIE ROMISZEWSKI has worked in NHS clinical sle...

KEEP CALM AND SLEEP ON Follow the natural path to peaceful nights with New Nordic’s Melissa Dream We all know that a lack of sleep can leave us feeling grumpy and irritable, as well as reducing our alertness and making us l...

Healthy Magazine | May-19

Have you thought about your sleep recently?

It’s one of the key pillars of our wellbeing, which is why we’ve delved into all things bedtime this issue.

Inside, you’ll find simple, science-backed fixes to all your sleep worries, from insomnia to snoring, plus our body clock training plan and moves to help you snooze.

We investigate whether fat really deserves its bad rep, uncover the intricacies of the placebo effect, and explore 2019’s biggest wellness trend: blue health.

Plus, our food section champions light Easter bakes, three beauty experts dish on their bedtime routines, and Jess Ennis-Hill talks family and fitness since retiring.

Find all this and more in the brand new issue of Healthy!

As a subscriber you'll receive the following benefits:

A discount off the RRP of your magazine

Your magazine delivered to your door each month

You'll never miss an issue

You’re protected from price rises that may happen later in the year

Money-back guarantee

You'll receive 8 issues during a 1 year Healthy Magazine magazine print subscription.

Shipping Information

Shipping is included in the price for all subscriptions, single issues, bookazines and merchandise products on Pocketmags. The prices you see are the prices you pay, we do not add additional shipping costs during the checkout. We deliver to the United Kingdom, Europe, United States of America and the Rest of the World.

Shipping Times

All prices for magazine and some newspaper subscriptions listed on Pocketmags include free delivery.

The deliveries are handled by each of our publishing partners. The great thing about a subscription is that in most cases you will receive the issue before it goes on sale in the shops!

Your subscription is most likely to start with the next available issue. The delivery date is determined by the date that you placed your order and the print date of the next available issue.

If you are concerned about a delivery, please contact the publisher of your subscription directly. Alternatively, you can contact us and we will provide you with the details for the publisher.

For weekly publications please allow up to two to four weeks for your first delivery.

For monthly publications please allow up to four to six weeks for your first delivery, although some publishers may have longer lead times.

For bi-monthly publications please allow up to six to eight weeks for your first delivery.

For international delivery and Magazine from Abroad please allow up to ten to twelve weeks for your first delivery.

Healthy Magazine | May-19

Have you thought about your sleep recently?

It’s one of the key pillars of our wellbeing, which is why we’ve delved into all things bedtime this issue.

Inside, you’ll find simple, science-backed fixes to all your sleep worries, from insomnia to snoring, plus our body clock training plan and moves to help you snooze.

We investigate whether fat really deserves its bad rep, uncover the intricacies of the placebo effect, and explore 2019’s biggest wellness trend: blue health.

Plus, our food section champions light Easter bakes, three beauty experts dish on their bedtime routines, and Jess Ennis-Hill talks family and fitness since retiring.

Find all this and more in the brand new issue of Healthy!

As a subscriber you'll receive the following benefits:

A discount off the RRP of your magazine

Your magazine delivered to your device each month

Your magazine delivered to your door each month

You'll never miss an issue

You’re protected from price rises that may happen later in the year

You'll receive 8 issues during a 1 year Healthy Magazine magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.

download info

To read the magazine, you will need

As well as online, all magazines can be read on the pocketmags newsstand apps here:

Our magazine apps run on all iPad and iPhone devices running iOS 7.0 or above, Android should be: Android 4.1 (Jelly Bean) or above , Kindle Fire (Gen 3) or above, Windows 8 tablets, Windows 8.1 Phones, and PC and Macs with a html5 compatible browser.

However for iOS we recommend an iPad 2 (2nd gen)/iPhone 3 or better for performance and stability. Earlier models with lower processor and RAM specifications may experience slower page rendering and occasional app crashes which are outside of our control.

Shipping Information

Shipping is included in the price for all subscriptions, single issues, bookazines and merchandise products on Pocketmags. The prices you see are the prices you pay, we do not add additional shipping costs during the checkout. We deliver to the United Kingdom, Europe, United States of America and the Rest of the World.

Shipping Times

All prices for magazine and some newspaper subscriptions listed on Pocketmags include free delivery.

The deliveries are handled by each of our publishing partners. The great thing about a subscription is that in most cases you will receive the issue before it goes on sale in the shops!

Your subscription is most likely to start with the next available issue. The delivery date is determined by the date that you placed your order and the print date of the next available issue.

If you are concerned about a delivery, please contact the publisher of your subscription directly. Alternatively, you can contact us and we will provide you with the details for the publisher.

For weekly publications please allow up to two to four weeks for your first delivery.

For monthly publications please allow up to four to six weeks for your first delivery, although some publishers may have longer lead times.

For bi-monthly publications please allow up to six to eight weeks for your first delivery.

For international delivery and Magazine from Abroad please allow up to ten to twelve weeks for your first delivery.

Healthy Magazine | May-19

Have you thought about your sleep recently?

It’s one of the key pillars of our wellbeing, which is why we’ve delved into all things bedtime this issue.

Inside, you’ll find simple, science-backed fixes to all your sleep worries, from insomnia to snoring, plus our body clock training plan and moves to help you snooze.

We investigate whether fat really deserves its bad rep, uncover the intricacies of the placebo effect, and explore 2019’s biggest wellness trend: blue health.

Plus, our food section champions light Easter bakes, three beauty experts dish on their bedtime routines, and Jess Ennis-Hill talks family and fitness since retiring.

Find all this and more in the brand new issue of Healthy!

As a subscriber you'll receive the following benefits:

A discount off the RRP of your magazine

Your magazine delivered to your door each month

You'll never miss an issue

You’re protected from price rises that may happen later in the year

Money-back guarantee

You'll receive 8 issues during a 1 year Healthy Magazine magazine print subscription.

Shipping Information

Shipping is included in the price for all subscriptions, single issues, bookazines and merchandise products on Pocketmags. The prices you see are the prices you pay, we do not add additional shipping costs during the checkout. We deliver to the United Kingdom, Europe, United States of America and the Rest of the World.

Shipping Times

All prices for magazine and some newspaper subscriptions listed on Pocketmags include free delivery.

The deliveries are handled by each of our publishing partners. The great thing about a subscription is that in most cases you will receive the issue before it goes on sale in the shops!

Your subscription is most likely to start with the next available issue. The delivery date is determined by the date that you placed your order and the print date of the next available issue.

If you are concerned about a delivery, please contact the publisher of your subscription directly. Alternatively, you can contact us and we will provide you with the details for the publisher.

For weekly publications please allow up to two to four weeks for your first delivery.

For monthly publications please allow up to four to six weeks for your first delivery, although some publishers may have longer lead times.

For bi-monthly publications please allow up to six to eight weeks for your first delivery.

For international delivery and Magazine from Abroad please allow up to ten to twelve weeks for your first delivery.