Healthy magazine brings you the latest expert health knowledge and inspiration to help you to live a healthier life every day. From weight loss advice that actually works to life-improving food, psychology, fitness and beauty tips, it’s all in your copy of healthy. Our new digital magazine is also fully optimised for mobile users, so you can get healthy on the go - whatever device you're using.
As a subscriber you'll receive the following benefits:
A discount off the RRP of your magazine
Your magazine delivered to your device each month
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You’re protected from price rises that may happen later in the year
You'll receive 8 issues during a 1 year Healthy Magazine magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
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Articles in this issue
Below is a selection of articles in Healthy Magazine May-19.
WELCOME TO HEALTHY
How to sleep better – cure your snoring (p15), and use the right beauty products (p50)
Sleep is a hot issue. As a society, never have we been so focused on the importance of sleep and the g...
WHO’S IN YOUR HEALTHY
Our contributors on how they sleep well
F
HETTY MCKINNON Author and cook Hetty shared her good food philosophy, page 113. ‘I’m a passionate sleeper and am addicted to following the same rout...
YOUR SAY
Write, email, tweet, Facebook or Instagram us – we love to hear from you! STAR LETTER Kicking the habit Seventy minutes into my 110-minute daily workout, I arrived at ‘Addicted to exercise’ (March/Apr...
Healthy Sleep
Words: Laura Potter. Photograph: Stocksy
NIGHT MOVES We’ve long thought that evening workouts disrupt sleep but Swiss research has blown that assumption out of the water. Researchers analys...
HOW YOU’RE SABOTAGING YOUR SLEEP
Some people put up with sleep problems for years. That’s because we’re treating insomnia all wrong, says sleep expert Stephanie Romiszewski
STEPHANIE ROMISZEWSKI has worked in NHS clinical sle...
KEEP CALM AND SLEEP ON
Follow the natural path to peaceful nights with New Nordic’s Melissa Dream We all know that a lack of sleep can leave us feeling grumpy and irritable, as well as reducing our alertness and making us l...