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GET YOURSELF TOGETHER

6 steps to easing back into a yoga practice after birth.

An ideal postnatal yoga practice is soft, nurturing, and restorative. The primary focus is on releasing tension and building strength to help deal with the stress of being a new mum, to open up the areas of the body that are affected by new patterns of behaviour, and to close and restore the areas that have been expanded and weakened in pregnancy. Here are six pieces of advice to support new mums in their postnatal yoga practice.

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle Magazine we’ve got everything you need to inspire you through the month of September, on and off the mat. That means plenty of practical yoga instruction, anatomy and meditation, plus healthy life hacks from veg-friendly and exclusive recipes to cool new yoga products and kit. Inside, we’ve also got a special report on all things yoga for pregnancy and for children. Stay vibrant and radiant all through your pregnancy with yoga, use it for your recovery afterwards and then inspire your children with it as they grow. It’s an incredible way to bond with your new baby and to bring the whole family closer together. You’ll also find great yoga travel and retreat ideas, and plenty of amazing people with inspirational tales to tell. Yoga will change your life for the better. Why not give it a try today?
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