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Self help For DIFFICULT TIMES

During our lives, it’s inevitable that we will experience suffering at some point. Using the principles of Buddhism as a basis, Esther Ekhart shares her insight into how we can work with the mind to enable us to move beyond the stories we create around our suffering

The ways we suffer

The first of the four noble truths of Buddhism is that ‘Life is suffering’. This doesn’t mean that life is only suffering - there are, of course, many beautiful and wonderful aspects to life - it just means that no one can live their life without facing some amount of suffering. In light of this fact, it’s helpful to take a closer look at what we can do to help ourselves.

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle Magazine we’ve got everything you need to inspire you through the month of September, on and off the mat. That means plenty of practical yoga instruction, anatomy and meditation, plus healthy life hacks from veg-friendly and exclusive recipes to cool new yoga products and kit. Inside, we’ve also got a special report on all things yoga for pregnancy and for children. Stay vibrant and radiant all through your pregnancy with yoga, use it for your recovery afterwards and then inspire your children with it as they grow. It’s an incredible way to bond with your new baby and to bring the whole family closer together. You’ll also find great yoga travel and retreat ideas, and plenty of amazing people with inspirational tales to tell. Yoga will change your life for the better. Why not give it a try today?
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