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Nature gives us a toolbox of integrated health and exercise systems for body, mind and spirit to share with children and young people.

Children today live in a very fast paced world. With the rising dependency on technology, we need to counterbalance this with education on healthy practices and tools for physical, mental and emotional awareness. Children are a part of nature, and seasonal activities connect them – and everyone else – with these natural rhythms.

Childhood is a vibrant time when natural energy and creativity is rising, when the eyes and minds are open and learning can be fun. However, the tendency of our society is to rush children into adulthood, brought about by the desire for them to succeed, pack their schedules and leave little time for family and play. Teachers and parents can so often feel inadequate or under stress in the face of this present social climate and its demands. Not only does exploring the wisdom of nature’s cycles give clear answers as to why this happens, but constructive ways to address all areas of life from exercise to food, from social interaction to self-awareness.

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle Magazine we’ve got everything you need to inspire you through the month of September, on and off the mat. That means plenty of practical yoga instruction, anatomy and meditation, plus healthy life hacks from veg-friendly and exclusive recipes to cool new yoga products and kit. Inside, we’ve also got a special report on all things yoga for pregnancy and for children. Stay vibrant and radiant all through your pregnancy with yoga, use it for your recovery afterwards and then inspire your children with it as they grow. It’s an incredible way to bond with your new baby and to bring the whole family closer together. You’ll also find great yoga travel and retreat ideas, and plenty of amazing people with inspirational tales to tell. Yoga will change your life for the better. Why not give it a try today?
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