10 TASTY RECIPES USING PULSES
1 GREEK TOASTED CHICKPEAS
Grind 1 teaspoon garlic powder, 1 teaspoon fennel seeds, and 1 teaspoon cumin seeds together. In a large bowl, add ground spices and 3 tablespoons of olive oil. Rinse 495g (3 cups) canned chickpeas and pat dry. Gently rub with a tea towel to loosen skins and remove as many as possible. Add chickpeas to oil and spice mixture and stir gently to ensure chickpeas are coated well. Bake on a tray on 200°C (400°F) for 40-45 minutes.
2 THREE BEAN SALAD
In a large bowl, combine 300g (4 cups) of mixed cooked beans (chickpeas, black beans and kidney beans), 90g (. cup) red bell pepper, 30g (. cup) celery, 70g (. cup) spring onions, 3. tablespoons apple cider vinegar, tablespoon olive oil, tablespoon maple syrup, 1 teaspoon Dijon mustard, teaspoon salt and 60g (. cup) apple. Toss the ingredients well to fully mix.