PHOTOGRAPH: LAURA DOHERTY
There is a Sanskrit word I love: santosha. It has no direct English translation, but it means ‘to practise contentment in accepting things the way that they are’; essentially, to find joy in the journey.
I had already come a long way on my own healthy lifestyle journey when I started writing this column, but having written in detail about it over the past 12 months, I can see how much I have grown in that time, and equally, I can foresee that the journey doesn’t end here.