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Psychologies Magazine Change Your Life - Beat anxiety Special Issue

English
158 Reviews   •  English   •   Women's Interest (Lifestyle & Fashion)
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How To Be Kind, Calm, Caring and Brave
It’s normal and natural to feel a little worried in unsettled times. But what happens when worry starts to dominate your life? This bookazine will give you great strategies to help you tackle the anxiety in your life. We’ve asked top writers and brilliant experts to give us their best advice so you can create your own self-help plan to help manage the way you feel on a daily basis.

Our Be Kind section invites you to observe how you speak to yourself and gives strategies on how to become your own cheerleader as opposed to your best critic. In our Be Calm section, we look at how anxiety presents itself and how you can establish a self-help regime that will help you combat the symptoms and source of your anxiety. We are focusing on self-care in Be Caring, and we have asked wellness experts, therapists, and writers to give us their best strategies and tips on how to look after yourself when you’re feeling like you need some TLC, so you can feel good fast. In our fourth section, Be Brave, we look at how to navigate uncertainty. So much anxiety is caused by trying to control the things we cannot control, and writer Anita Chaudhuri explores how to increase your emotional intelligence and regulate your emotions inside, no matter what is happening on the outside.
Also, don’t miss Julie Gibson’s moving article on page 6 about reconnecting with her inner child and Oliver Burkeman’s piece on page 90 on how to sleep like a log, no matter how worried you feel. There’s always help at hand. Just don’t struggle alone. Start today by educating yourself about how to support yourself. You will feel better by taking the first step. By reading this bookazine, you’re on the right path.
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Psychologies

Change Your Life - Beat anxiety How To Be Kind, Calm, Caring and Brave It’s normal and natural to feel a little worried in unsettled times. But what happens when worry starts to dominate your life? This bookazine will give you great strategies to help you tackle the anxiety in your life. We’ve asked top writers and brilliant experts to give us their best advice so you can create your own self-help plan to help manage the way you feel on a daily basis. Our Be Kind section invites you to observe how you speak to yourself and gives strategies on how to become your own cheerleader as opposed to your best critic. In our Be Calm section, we look at how anxiety presents itself and how you can establish a self-help regime that will help you combat the symptoms and source of your anxiety. We are focusing on self-care in Be Caring, and we have asked wellness experts, therapists, and writers to give us their best strategies and tips on how to look after yourself when you’re feeling like you need some TLC, so you can feel good fast. In our fourth section, Be Brave, we look at how to navigate uncertainty. So much anxiety is caused by trying to control the things we cannot control, and writer Anita Chaudhuri explores how to increase your emotional intelligence and regulate your emotions inside, no matter what is happening on the outside. Also, don’t miss Julie Gibson’s moving article on page 6 about reconnecting with her inner child and Oliver Burkeman’s piece on page 90 on how to sleep like a log, no matter how worried you feel. There’s always help at hand. Just don’t struggle alone. Start today by educating yourself about how to support yourself. You will feel better by taking the first step. By reading this bookazine, you’re on the right path.


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Psychologies  |  Change Your Life - Beat anxiety  


How To Be Kind, Calm, Caring and Brave
It’s normal and natural to feel a little worried in unsettled times. But what happens when worry starts to dominate your life? This bookazine will give you great strategies to help you tackle the anxiety in your life. We’ve asked top writers and brilliant experts to give us their best advice so you can create your own self-help plan to help manage the way you feel on a daily basis.

Our Be Kind section invites you to observe how you speak to yourself and gives strategies on how to become your own cheerleader as opposed to your best critic. In our Be Calm section, we look at how anxiety presents itself and how you can establish a self-help regime that will help you combat the symptoms and source of your anxiety. We are focusing on self-care in Be Caring, and we have asked wellness experts, therapists, and writers to give us their best strategies and tips on how to look after yourself when you’re feeling like you need some TLC, so you can feel good fast. In our fourth section, Be Brave, we look at how to navigate uncertainty. So much anxiety is caused by trying to control the things we cannot control, and writer Anita Chaudhuri explores how to increase your emotional intelligence and regulate your emotions inside, no matter what is happening on the outside.
Also, don’t miss Julie Gibson’s moving article on page 6 about reconnecting with her inner child and Oliver Burkeman’s piece on page 90 on how to sleep like a log, no matter how worried you feel. There’s always help at hand. Just don’t struggle alone. Start today by educating yourself about how to support yourself. You will feel better by taking the first step. By reading this bookazine, you’re on the right path.
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First launched in France 1970, Psychologies magazine has always been about ensuring you reach your potential - focusing on what’s really important in life.   


Written by experts in mental health and wellbeing, Psychologies is the go-to magazine for those who want to get the perfect balance between mind and body. With thought-provoking articles that cover all aspects of life, from home and family to work and travel, Psychologies celebrates modern, confident women who want to excel in all areas of their life.


Psychologies magazine is published in nine countries, including the UK, Germany, Italy, Spain, Belgium, Russia, China, Romania and Mexico - helping thousands of women maintain a healthy mind, body and life.


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Psychologies

Highly recommended, a true inspiration & comforting reading moments Reviewed 18 January 2021

Psychologies

In the past i used to find more interesting articles,in my opinion try to have not so lengthy chapters with super details and full analysis ( thats for psychologists)..for regular folks try something simpler and shorter.. Reviewed 06 July 2020

Psychologies

I think Psychologies is the best magazine of all the many magazines I read! I'm an American subscriber and always turn to Psychologies for the best read in psychology, women's issues, food, travel...everything! Wish you had an American version! Reviewed 21 June 2020

Psychologies

Excellent, informative, helpful, non judgemental, empowering Reviewed 23 March 2020

Only magazine I love!

I get it every month and have bought some back issues too, really lovely magazine - honestly have learned a lot from it & always enjoy reading it! Reviewed 19 December 2018

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