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The plan

Every month, the #360me team will be sharing our baby-steps approach to leading a healthier, happier life – expert-endorsed and real-life approved.

To feel your best, you have to consider the health of not just your BODY and GUT, but your MIND and SPIRIT too – this is holistic health in action. To help you, we’ve split all the advice in the plan into these four sections and, by spending a similar amount of time on each, you’ll be looking after your ‘self’ in a truly holistic way. Dip in and try one thing from each section. Or dive in and do it all. It’s here for you – to inspire, support and motivate. Share your journey with us @psydirector and we’ll share ours too.

SHARE YOUR #360ME JOURNEY

@psydirector

@psychologiesmagazine

psychologies.co.uk

Body

Enjoy our suggestions to help you maintain a healthy body

JUST SMILE

‘Why do we feel happier when we smile? Facial feedback works because our brains sense the flexion of the zygomatic major – the muscle which draws the mouth up and down – and interprets it as, “I must be smiling because I’m happy.” This neural response is then supported by the consequent social feedback – if someone smiles back, we get an extra mood boost.’ Eminé Rushton, Wellness Director @psydirector

70% of our dietary intake of fluoride comes from daily cuppas – the flavonoids in tea protect against gum disease, and tea polyphenols help prevent bad breath too.*

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About Psychologies

Psychologies May 2017 - Get More Organised
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