Shopping Cart -

Your cart is currently empty.
Continue Shopping
This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Pocketmags Digital Magazines
Pocketmags Digital Magazines


This month, Vanessa King of Action for Happiness and author of 10 Keys To Happier Living recommends The Stress Solution: Using Empathy And Cognitive Behavioral Therapy To Reduce Anxiety And Develop Resilience by Arthur P Ciaramicoli


Stress is something many of us feel on a regular basis and, in excess, it’s not good for us. But do we realise the impact it can have on our relationships – a vital ingredient of our happiness? In this book, psychologist, Ciaramicoli, argues that, alongside taking good physical care of ourselves, empathy for others can be an important key to reducing stress. When we have positive connections, we produce the neurochemical oxytocin which helps us feel calm and, in turn, more attuned to and trusting of others, leading to greater wellbeing. Yet, when we’re stressed, our reactions to others can fuel our stress, rather than help it dissipate.

Purchase options below
Find the complete article and many more in this issue of Psychologies - No. 140 Get More Organised
If you own the issue, Login to read the full article now.
Single Issue - No. 140 Get More Organised
Or 399 points
Annual Digital Subscription
Only $ 1.31 per issue
Was $35.99
Now $16.99
6 Month Digital Subscription
Only $ 2.61 per issue
Or 1699 points
Monthly Digital Subscription
Only $ 3.68 per issue
Or 399 points

View Issues

About Psychologies

Psychologies May 2017 - Get More Organised