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CAN FEELING BAD BE GOOD?

This month, Vanessa King of Action for Happiness and author of 10 Keys To Happier Living, recommends The Positive Power Of Negative Emotions by Tim Lomas

HAPPINESS BOOK CLUB

ILLUSTRATION: LESLEY BUCKINGHAM

Everyone wants to be happy, but does that mean never experiencing the less pleasant emotions, such as sadness, anger, worry, guilt, loneliness and envy? Instead of suppressing or pushing away ‘negative’ emotions, Lomas argues that we should face them and learn to harness what they are showing us.

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The latest issue of Psychologies is now available. Featuring: Revent your career, Jessica Chastain, Mini breaks, One for the road?, Be who you're meant to be plus much more. Download your copy today!
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