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Pocketmags Digital Magazines
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Chuck a couple of ingredients into a mug, mix and put it in the microwave. Mug cakes were invented for solo chefs with a sweet tooth. There’s one thing you should know: eat your cake warm, because once it cools, it will have lost all its charm.


6 level tbsp plain flour

• ½ tsp baking powder

• Small pinch of salt

• Zest from ¼ lemon

• 1¼ tbsp white sugar

• 2 tbsp sunflower oil

• 6 tbsp milk

• ½ tbsp lemon curd

1 Put the flour, baking powder, salt, zest, sugar, oil and milk in a large mug and stir until smooth.

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About Psychologies

When we change our minds, we change our lives. This issue explores what happens when we do just this. What if you didn’t resign from a job, but could change the way you feel about it? Or what about finding a new way to open up to love? Or, what happens when we challenge the judgements we make about ourselves and each other? Read the astonishing life-changing effects of what happens when you think differently.   Change doesn’t always feel positive - you're made redundant, or your relationship breaks down, or we lose someone we love. And it's awful. Yes, we don’t always have control over what happens out there, but we always have control over how we react to it. This issue explores how to change our perspective to create the world we want.