Life is busy, but that shouldn’t mean we have to stop prioritising healthy, great tasting meals. After all, food is essential fuel and a great comfort at the end of a long day. So this issue is all about getting organised in the kitchen, planning around your schedule and making cooking easier and more enjoyable. Put the kettle on, grab a pen and paper and turn to p59 to start your meal planning journey today. You’ll not only eat better but you’ll save money and avoid throwing food away, too. It’s a triple win!
Wellness isn’t just about physical health though, and we know how hard it can be to be vegan in a carnivore’s world sometimes. Creating change can be an uphill struggle, so it’s important to practice self care and celebrate the small wins. If this resonates with you, turn to p104 to get advice on dealing with trauma and compassion burn out. Just by being vegan, you’re making a difference. But by being the best version of you, your voice will be even more effective as an advocate for the movement.