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54 MIN READ TIME

Digital Distraction & Mindfulness

By Mike Dow, PhD

MONICA’S PROBLEM WAS EVIDENT TO ME from the first ninety seconds of our session. Armed with a BlackBerry for work emails and an iPhone for personal calls and texts, she kept both on when she sat down. She was a mom, a high-powered publicist—and constantly connected. She had to be! She was always waiting for that emergency call, email, or text to come in. In reality, the constant pings weren’t emergencies but rather reminders about meetings from her assistant, press release approval requests, and messages about a client’s dress being panned at an awards show the night before.

Monica’s nonstop barrage of calls, texts, tweets, and emails had left her in a state of constant distraction. She always felt only “half there,” never fully engaged in the present moment. What’s worse, her perpetual distractedness was beginning to erode her relationship with her husband and kids. Her resulting symptoms were a mixed bag: a little anxiety, a little insomnia, a little depression.

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About Well Being Journal

This is our 25th anniversary year, and with our new January/February 2016 issue we present a seminal piece by Amy Berger, MS, NTP, that presents clear research showing how Alzheimer’s disease starts with consumption of too many sugars; this impairs glucose metabolism and leads to plaque in the brain. Next Katrina Blair extols the virtues of the edible “weed” purslane. Bruce Weinstein, PhD, in “Patience,” shows the remarkable benefits patience reaps. Mike Dow’s feature, “Digital Distraction & Mindfulness,” suggests that constant connection to digital devices has an overall deleterious impact, and he offers delicious mindfulness practices to help improve quality of life. Ann and Ross Rosen discuss the importance of moderate exercise in daily life, and Shannon McRae explains how energy medicine as nature’s assistant is much more powerful when the receiver’s intention is in alignment with that of the healer’s. Finally, Laura Coffey tells the story of a special nursing home companion, a loving golden retriever named Rocky, and his positive impact on the residents. We present all of this in our first issue of the year, and more than we can mention, including a plethora of scintillating research notes.

Other Articles in this Issue


Editor’s Letter
WE ALL ENDURE THE OCCASIONAL COLD or toothache, and all
FEATURES
IDENTIFYING THE FUNDAMENTAL causes of Alzheimer’s disease (AD) is imperative
THERE ARE MORE THAN fifty species of purslane growing worldwide,
I ONCE SAW A PHOTOGRAPH of a dandelion plant. On
MONICA’S PROBLEM WAS EVIDENT TO ME from the first ninety
People initiate exercise regimens in the name of health and
ENERGY MEDICINE is truly a universal medicine. We know innately
A small pet animal is often an excellent companion for
IN BRIEF
IN THE HEART OF THE GREAT DEPRESSION, economist Simon Kuznets
Victoria L. Dunckley, MD’s new book Reset Your Child’s Brain
Varese Ligure, a small town in Italy, stopped chemicalfocused farming
HEALTH NOTES
The fact that Alzheimer’s disease (AD) manifests later in life
Amy Berger’s book, The Alzheimer’s Antidote, goes into great detail
What to avoid in a dietary protocol for Alzheimer’s Disease
Skimping on sleep weakens the immune system, makes us more
Extra-virgin olive oil (EVOO) has a reputation as a superfood,
Researchers from the United Kingdom have just made a major
Long touted as a heart-healthy fat, olive oil has now
Blend the purslane leaves with the water and strain out
Music can energize you when you’re tired, relax you when
For most of us, walking is a natural part of
Do annual mammograms save lives? Recent studies have concluded that
Things are changing in Scotland. Rural Affairs Secretary Richard Lochhead