Dinner time
Chill out or entertain with these inspired evening dishes
Chicken-Style Skewers with Peanut Satay
Chicken-Style Skewers with Peanut Satay
Serves 2
Marinated in a creamy peanut sauce, these Thai-inspired Fry's Chicken- Style skewers are a perfect served with rice and colourful veg.
• ½ box Fry’s Chicken- Style Strips
For the peanut satay:
• 4 tbsp peanut butter
• ½ tsp cumin powder
• 4 tbsp soy sauce
• 2 tbsp lemon juice
• 1 tsp garlic powder
• ½ tsp ginger powder
• 1 tsp turmeric
• Sugar, to taste
• Plant-based milk or water, as needed
• Sliced onions, crushed peanuts and fresh coriander, for garnish
• Skewers, for serving
1 For the peanut satay, combine the peanut butter, cumin powder, soy sauce, lemon juice, garlic powder, ginger powder, turmeric and sugar in a bowl. Stir all ingredients together. Add a little bit of plant-based milk or water to thin out the mixture as needed.
2 Heat a little oil in a pan, and fry the Chicken-Style Strips for 6 minutes.
3 Combine the Chicken-Style Strips and sauce in a dish, ensuring the strips are covered with by the sauce. For best results, marinade for an hour (or overnight) in a container in the refrigerator.
4 Thread the Chicken-Style Strips onto skewers. Add the Chicken-Style Strips to a pan and fry for 2-3 minutes to reheat.
5 Sprinkle the skewers with fresh onions, crushed peanuts and coriander, and serve with the remaining sauce on the side.
Recipes and images from: The Fry Family Food Co.
Jerk-Style Fry’s Nuggets, Rice & Beans & Fresh Mango Salad
Serves 2
This jerk-style recipe is packed with flavour and spice, as well as an abundance of fresh vegetables to sink your teeth into. Fry’s vegan nuggets give it another dimension — it’s sure to become a family-favourite in no time.
• 1 pack (380g) Fry’s Chicken-Style Nuggets
• 2 tbsp vegetable oil
• 1 red pepper, half thinly sliced, half diced
• 1 bay leaf
• 1 400g tin (14oz) kidney beans, drained and rinsed
• 160ml (⅔ cup) coconut cream
• 500g (17.6oz) pre-cooked rice
• 10g fresh thyme
• 1 ripe mango, peeled and sliced into thin strips
• 100g (1 cup) red cabbage, finely sliced
• 150g (5.3oz) baby spinach, washed
• Juice of 2 limes
• Salt and pepper to taste
Jerk Sauce:
• 1 bunch (100g approx.) spring onions, roughly chopped