Perfect form
Neck stretch
Modern lifestyles and working patterns are a right pain in the neck for placing certain parts of the body under strain (see what we did there?). Let’s put neck pain in check right now
Looking down at our phones, slouching at our desks and waking up with a stiff neck after sleeping in an awkward position or using a bad pillow are common causes of neck pain which not only influence how we feel in ourselves day to day, but also cause mild to severe discomfort.