PIT STOP
IN THE BASKET
WALNUTS
A single serving of Brazil nuts could lower your cholesterol. A 2013 study found that eating just four almost immediately improved cholesterol levels. And when participants had their cholesterol levels measured 30 days later, their cholesterol levels stayed down! They also contain selenium, a powerful antioxidant.
TOP TIP
Make bars packed with slow-release carbs, protein, vit B, omega-3s, iron and calcium. Mix 175g oats, 2 scoops protein powder, 2tbsp flax seeds, 1tsp cinnamon, 75g nut butter, 75g honey, 125ml milk, 1tsp vanilla extract and 50g dark choc chips. Bake at 190°C/170°C fan/gm 5 for 18–20mins.