SPINAL MOBILITY
YOUR SPINE ABSORBS A LOT OF IMPACT FROM RUNNING, SO IT’S IMPORTANT TO KEEP THE VERTEBRAE LOOSE, TO ENCOURAGE FLUIDITY AND REDUCE PRESSURE. THESE MOVES WILL ALSO HELP TO PROMOTE GOOD POSTURE
WORDS: LINDA GILRO Y ILLUSTRATIONS: BEN FOXALL
BODY BLAST
Preparation
You don’t need any fancy equipment – just a wall, a floor and possibly a chair or firm surface about the height of a chair. Each movement should be carried out slowly and with full control: remember, this is a flexibility workout, not cardio. Perform each exercise 10 times, remembering to work both sides of the body equally. Repeat twice. It should take 15-20 minutes to complete.