WORKOUT
Roll The Dice workout
Even with some banging tunes and a can-do attitude, workouts get samey and dull after a while. How about letting the roll of a dice determine which exercises you do, and for how long?
We can become so accustomed to our training routines that we simply go through the motions. We’re going to try our luck with a dice in this workout to bring some excitement back into training. How lucky do you feel?
►What you’ll need
A dice, dumbbells.
►Warm-up
Run on the spot for one minute.
Perform 10 jumping jacks and 10 squats. Repeat it twice.
►How to play
Use the first six exercises of the workout. Throw the dice to pick your exercise. For example, if you throw a three, the exercise you need to do is Crunches. Throw the dice again to determine the repetitions you need to do, and multiply the number on the dice by 5. For example, if you throw one you need to do five reps. If you throw a six you need to do 30 repetitions.