Workout
Spring marathon training
If you’ve signed up to a marathon you’ll be well into your training now, but there’s still time to add in some specific strength exercises that will power up the final push to the start line
Workout created by: Anne-Marie Lategan
Building a solid base for your spring marathon will increase your performance and reduce your injury risk.
Strengthening your muscles will also help you to improve your running style and speed, and get you around that 26.2-mile route. Good luck!
► Warm-up
Add these exercises after your short or recovery running session.
► Sets & reps
Do two sets of 20 repetitions to improve your strength endurance. Aim to do at least three sessions per week.
► Cooldown
Stretch all the muscles in your body. Start from your ankles and work your way up to your neck.
GO PRO!
If it gets too easy add another set for one or two workouts a week