Perfect form
Lying hamstring stretch
Standing stretch, foot-on-chair or lying down? The are a few ways to stretch a hamstring but we favour the one that enables deep and long muscle lengthening
Your hamstring is made up of a group of three muscles in the back of your thigh and should provide approximately 70% of the strength of your front thigh muscles (quadriceps). Of course, the front and back work in unison but an imbalance between them can lead to knee and back pain.