Workout
Stability ball workout
A stability ball is a brilliant addition to your home workout kit as the exercises you normally do will have a greater impact on your core if you do them while resting on the ball – plus use it as an office chair, and you’ll engage your core while you work! Here’s how to maximise the benefit
Workout created by Anne-Marie Lategan
Stability ball workouts help strengthen your core and back muscles to improve your stability when you run.
► What you need
A stability ball, some weights and your gym kit.
►Warm-up
Stand with your feet shoulder width apart, and bend down and touch the floor, with a slight bend in your knees if necessary. Straighten your legs and reach your arms up to the ceiling. Swing each leg forward and backwards. Repeat all of the warm-up exercises 20 times.
►Sets & reps