workout
Strength for trail running
It’s imperative to build on your overall strength if you’re heading out on the trails Workout created by: Anne-Marie Lategan
Over the last few years, we have all enjoyed being outdoors a lot more. Breaking away from noisy cities, the calm and peace of the countryside has created an increase in the number of runners tackling the trails. As a discipline, trail running makes your muscles work harder but it is better for your joints.
Warm-up
Run on the spot for one minute. Add dynamic movements like swinging your legs from side to side and forward and backward. Rotate your waist from left to right and swing your arms.