HOW DO I...?
Keep my skin healthy during exercise?
Exercise, as we well know, is one of the very best ways we can boost our mental and physical health, but something we often overlook is the challenge of keeping our skin healthy in all that sweat!
We spend a lot of time thinking about which route to take and what gym kit to wear, but do you know how best to care for your skin when you exercise? “The key factor to consider is sweat,” says Gia Mills, co-founder of Skin In Motion (skininmotion.com).
As a pro/celebrity make-up artist who is passionate about skin, as well as a fitness lover and founder of sweat-friendly make-up and skincare brand, Skin in Motion, Mills has spent many years looking into what exercise and sweating does to the skin and how best to keep it in optimum shape.