Health & Wellbeing Magazine Gym Free Workouts Special Issue

Lose weight and transform your shape today with our Gym-Free Workouts special packed with easy-to-follow exercises! Fast, simple, no-hassle workouts * Blitz your body and target your trouble spots * get a firmer butt, thinner thighs and a flatter stomach * make a gym in your living room with essential gear you can afford * 54 easy moves to slim, lift and tone * shift stubborn fat with the kettlebell workout * simple 10-minute Pilates sequence when you're short on time * Your weekly diet plan to feel more energised