COACHING
EVERY athlete wants to compete well all of the time and whether that is possible is debatable. However, the top runners in the world are remembered mostly for one particularly outstanding race or perhaps a series of top-notch performances spanning years and not necessarily for just one marvellous season.
The ability of the coach and athlete to pick out a race, or series of races, to run at their absolute best may seem an impossible task. However, if certain procedures are met, it can be a fairly methodical process, although there are many imponderables that need to be addressed and overcome to hit those elevated levels.