M I DW E E K M E A L S
WEEK NIGHT PROMISE
Your guarantee for every recipe in this feature: NO MORE THAN…
• 10 ingredients
• 30 min hands-on time
• 650 calories per portion (but most recipes have fewer)
• 10g sat fat per portion
PLUS…
• No unnecessary added sugar
• Minimal washing up
STAR
INGREDIENT
Harissa
Spiced lamb cutlets with rice and spinach salad
Spiced lamb cutlets with rice and spinach salad
SERVES 4. HANDS-ON TIME 25 MIN
MAKE AHEAD
Marinate the lamb cutlets up to 24 hours (step 1) ahead for extra flavour. Keep covered in the fridge.
KNOWHOW
Harissa is a paste made from roast peppers, chillies and spices – a little goes a long way. Brands vary in heat, so adjust quantities to your taste.
• 3 tbsp harissa paste (we like Belazu, widely available; see Know-how)