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Digital Subscriptions > Healthy Food Guide > July 2018 > IDENTIFY YOUR & lose weight for good

IDENTIFY YOUR & lose weight for good

Pinpointing your personal eating style makes you more likely to get to (and stay at) your target weight, says Dr Meg Arroll, co-author of new book The Shrinkology Solution

WE’VE BEEN USING PERSONALITY TYPES as a way to get to the nitty-gritty of human behaviour for decades. We often refer to extroverts or introverts, and this way of categorising people has been used in countless psychological studies. One area that has been investigated in detail with regards to personality is health – we know personality traits can be used to predict whether someone will develop a particular condition (those who score high on the personality trait ‘agreeableness’, for example, are at higher risk of weight-related conditions such as type 2 diabetes). This type of classification system can also be helpful to combat and prevent ill health if interventions are tailored to suit personality. This takes the trial-and-error frustration out of lifestyle changes, making them much easier to stick to.

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About Healthy Food Guide

We share the top 20 foods to reboot your gut health, which experts are now linking to better overall health – from successful weight loss to better heart and mental health. We also help you spot early signs of bowel cancer, correct your computer slump to sort out back pain (and look years younger), identify your personal eating style (to find the kickstart diet that will work for you), and Dr Dawn Harper has words of advice from behind the bedroom door for anyone feeling the heat of menopause… Plus healthier barbecues and a Mediterranean-inspired meal plan, complete with portion guide