Amanda Hamilton nutritionist & broadcaster
I’ve always been sporty. I played badminton internationally at school and did sculling [a lighter version of rowing]. I’m a big advocate of team sport as it works so well socially and for body confidence – I work at grass-roots level with younger people. I also took up netball when I was 40! I do resistance training at the gym twice a week and yoga, plus I walk our Labrador every day.
AS TOLD TO MELANIE LEYSHON. PHOTOS: GETTY, ISTOCK