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Digital Subscriptions > OM Yoga Magazine > May 2017 > Escape the office

Escape the office

Martin D Clark busts the working week wide open with a mid-week yoga getaway in sunny Sussex

Only an hour’s drive from London, the tiny village of Stonegate in East Sussex could be a million miles away from Stratford or the South Bank. Picturesque country lanes, open farmland and the sound of real birdsong - yes, real birdsong, not the recorded stuff on iTunes - it’s the English countryside at its finest.

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About OM Yoga Magazine

Welcome to the May issue of OM Yoga & Lifestyle magazine. This month, we’ve got a big report looking at all things mindfulness. It’s timely and it’s never been more popular, the mindfulness movement is sweeping the land. And for good reason too: many believe that it offers an antidote to the stress of modern day living and today’s culture of being permanently switched on. For yoga fans, the benefits of mindfulness are nothing new, of course. It’s an intrinsic part of the practice, tuning in to the body, softening and quieting the mind to experience the moment and find the flow. Beauty is all around us if we only take a moment to stop and appreciate it. Start right now. Take a deep breath and pause before you dive into OM. Have a magical month, folks, and I hope to see you on the mat real soon.
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