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OM Yoga Magazine November 2011 - Issue 16 Back Issue

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41 Reviews   •  English   •   Health & Fitness (Women's Fitness)
We're gearing up for winter at OM magazine. In this issue you'll find plenty of practical advice and handy hints to help you prepare for the coming cold season, from heart-warming vegetarian recipes to muscle-boosting yoga workouts. We're also making a splash about Ayurveda, the traditional and very ancient Indian healthcare system, which will help to boost your immunity system through the months ahead. Plenty of nourishment for you on every level: body, mind and soul.
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OM Yoga Magazine

November 2011 - Issue 16 We're gearing up for winter at OM magazine. In this issue you'll find plenty of practical advice and handy hints to help you prepare for the coming cold season, from heart-warming vegetarian recipes to muscle-boosting yoga workouts. We're also making a splash about Ayurveda, the traditional and very ancient Indian healthcare system, which will help to boost your immunity system through the months ahead. Plenty of nourishment for you on every level: body, mind and soul.


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OM Yoga Magazine  |  November 2011 - Issue 16  


We're gearing up for winter at OM magazine. In this issue you'll find plenty of practical advice and handy hints to help you prepare for the coming cold season, from heart-warming vegetarian recipes to muscle-boosting yoga workouts. We're also making a splash about Ayurveda, the traditional and very ancient Indian healthcare system, which will help to boost your immunity system through the months ahead. Plenty of nourishment for you on every level: body, mind and soul.
read more read less
Designed to inspire and to energise, OM magazine wants to help you enjoy a more active and rewarding life, drawing on the physical and mental disciplines of yoga, an ancient practice just as popular today as it was thousands of years ago.
We take our exercise seriously but this is more than a health and fitness magazine.
At OM, our goal is to both entertain and to enrich, to nurture your soul at a time when the world around you may be pre-occupied with more material concerns. Each issue contains easy to follow yoga sequences plus instructions for achieving individual poses.
A wealth of meditation, nutrition and wellbeing articles to help guide you in your lifestyle choices.

In every issue we aim to nourish body, mind and soul, to galvanise you into action, and to challenge how you feel about the world around you and the people and things in it.
OM magazine is not just about doing yoga – it’s about living yoga

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Articles in this issue


Below is a selection of articles in OM Yoga Magazine November 2011 - Issue 16.

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