Optimum Nutrition | Winter 2019
In this issue: The importance of feeding your gut bugs, Why eat less, move more doesn't always work, Which meat alternative is best for you? MAKE A SPLASH WITH COLD WATER SWIMMING, WHY GIVING THANKS IS GOOD FOR OUR MENTAL HEALTH, A NEXT TOP MODEL, BODY DYSMORPHIA AND ART and MUCH MORE!!
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Articles in this issue
Below is a selection of articles in Optimum Nutrition Winter 2019.