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Austin Aries

“ My CARDIOLOGIST says my heart functions like it would’ve in HIGH SCHOOL”

Star of wrestling Austin Aries is soon to release his memoir charting his rise to glory in the wrestling world and the intertwining journey towards a plant based lifestyle. Austin took some time out from his busy schedule to chat to us about the changes he’s seen in the two decades since he gave up meat and why it is that meat-eating is still so synonymous with masculinity.

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About PlantBased

As we sat down this month to decide on our main theme for the June issue, we came to a quick decision that the arrival of summer must mean that it was time for a salads feature — something of an easy decision. Nonetheless, the debate that then ensued on what actually constitutes a salad left PBHQ far more divided. Should we still call a dish with grains and pulses and tofu and fruit and other obscure ingredients a salad, or should the name salad simply be reserved for the more traditional lettuce-tomato-dressing set up? Is it okay to get experimental when tackling a salad dish, rather than limiting yourself to the restricted old school definition of a salad? Facetious questions, yes. But if you’re anything like us, you may be feeling just as ardent in your views. Wherever you sit in the great salad debate, we should have something for you, head straight to for more. Let’s talk summer holidays! We’ve been compiling some amazing retreats that offer a relaxing atmosphere, serve dishes that are healthy and will leave you feeling refreshed and ready to tackle whatever life has to throw at you. Take a read and let your imagination run wild. And finally, if you’re keen to find new ways to not only get your children thinking about food and nutrition, but also get them involved with cooking in the kitchen, see how our talented young chefs Ruby and Faith got on in the PlantBased Kitchen recently. Plus, don’t miss our selection of child-friendly recipes, geared up to impress the whole family.

Other Articles in this Issue

Welcome to June's issue of PlantBased
Rounding up the latest plant based food, health and product news
Our pick of the best on the plant based scene
The inspiring cookery books that we think you should be adding to your collection
Dr. Michael Greger on how to reduce bloating on a plant based diet
Got a burning question about plant based living that you want to know the answer to? Send in your question to for the chance to be featured on these pages.
Five things you should keep in your cupboard for vegan cooking
An idyllic paradise (if you know where to look)
Subscribe to PlantBased this month for just £39.99 and receive FREE NutriZing’s bundle worth £35.60
An introduction to the national fruit of Jamaica
The ups and downs of finding vegan food when out and about
All you need to know about broad beans
by Veronika Powell MSc, Viva!Health
By Dr. Justine Butler, Senior Researcher & Writer
Whether you want to go out to eat, grab some supplies or find an event to enjoy, our Editor has compiled all of the best places to get out and about this month.
Made something from the magazine? Send us your photos
Meet our experts
Make the most of your leftover ingredients with these recipe ideas
Found a great new product that you want to share? Email your favourite supermarket finds to
Our goal is to show people how to eat agelessly with ease, confidence and joy
Summer is the season for salads
Grab these products to make your salad making plain-sailing
When the sun is shining, there’s no better time to get out and get active
Wrestling superstar Austin Aries reveals all about his new book, the perceptions surrounding veganism and masculinity, and his favourite lentil mac ‘n’ cheese
Dandelion flower salad
How to get better sleep!
Gardening is for everyone
Anthony Davison, founder of local food and drink website BigBarn explains why buying local is good for all of us
Relax, unwind and de-stress with a trip to one of these beautiful holiday retreats
How to cope being plant based whilst exploring the globe.
Chantelle Nicholson reveals her best cookery tips and techniques
Get the whole family cooking vegan recipes
With Father’s Day just around the corner, here are our top picks for the men in your life
Roasted Romano peppers with puy lentils and almond topping
Breaking down the recipe minute by minute
Summer vegetable terrine with tomato coulis
Ageless Vegan Recipes
Summer is the season for salads
Roast 'duck' curry (Gaeng phed 'ped' yaang)
Ackee Recipes
This month we’ve got two showstopping sweet desserts
Broad Bean Recipes
Recipes to cook when keeping to a tight budget
Berry recipe
Cook something special
Get the whole family cooking vegan recipes
Rounding-up the best of the rest of our recipes
Welcome to our Essential Guide to Raw - this months magazine supplement.
Your introduction to a raw diet
Want to start eating more raw foods? Here are some useful gadgets.
Our top raw picks for when you’re looking for convenience
Delicious juice recipes
Great breakfast ideas
Recipes for the savoury dishes
Dessert time