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The art of lucid dreaming

Sleep specialist, academic and author Clare Johnson examines the practice of ‘waking up’ inside your dreams – and the physical and emotional therapeutic potential of the unconscious mind

Real wellness

PHOTOGRAPH: GETTY IMAGES

Can you imagine waking up inside your dreams, with the ability to guide and shape their vivid reality? You might choose to fly over sunlit valleys, have a liaison with a handsome stranger, or even engage with your dream on a deeper level, ask questions about your life and relationships, or work with your dream imagery to help heal past traumas.

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