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Digital Subscriptions > Psychologies > No. 159 > How do you cultivate wellness in the workplace?

How do you cultivate wellness in the workplace?

In our column and podcast series, Professor Sarah Niblock, CEO of the UKCP, explores real-life challenges that affect all our lives and how psychotherapy can help. This month, we look at how to create a working life that we love

The best job in the world, according to one of those ‘top 10’ articles, is – you guessed it – a chocolate taster. How does that take your fancy? Or maybe luxury bed tester is more up your street?

Let’s face it, despite the glittering promises in job adverts, work is stressful. OK, I know most off ce jobs aren’t akin to being firefighters or shark tank cleaners, but they do take their toll on us over time. Last year in the UK, 12.5 million working days were lost due to stress, anxiety or depression.

There’s a difference between feeling a little anxious before a big deadline and a daily feeling of hopelessness. When your job is causing you to experience illness and depression, learning to manage your stress simply isn’t enough.

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