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36 MIN READ TIME

FOOT STRETCHER TO HANDLE

The importance of the lower limb in the stroke

Dr Ed Wittich is an osteopath with a Masters in lower limb biomechanics. Ed consults with numerous national teams, top colleges and groups such as Nike, Rowing Canada and the Victorian Institute of Sport

Legs, body, arms.” The simplest of coaching commands for one of the most complex and loaded movements we can do. And one in which we produce and transfer often more than our own body weight in kilograms of force. One which starts at the feet and ends at the hands, an unbroken flow of energy, with our body acting as the conductor.

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About Row360

Welcome to Row360, the world’s only global, independent rowing magazine. Row360 brings you features from around the world, profiling the best athletes, coaches, and others from the whole rowing community – Olympic, adaptive, college, club, ocean, and more.

Other Articles in this Issue


Row 360
Last weekend, as I was grinding uphill on a bike, legs
A rower, photographer and writer, Benedict discovered
REGULARS
A FISH-EYE VIEW Aerial drones have already seen widespread
GALLERY
In his elite race debut, Bond nears the finish line
As I arrived the safety boat was just being launched
EMERGING
Dreaming will not kill you
PROFILE
Fie Udby Erichsen puts retirement on hold
Jérémie Azou And Pierre Houin: The Pride Of French
Dr Valery Kleshnev: The ex-Soviet scientist pioneering in the field of rowing
INSIGHT
For the first time since 1912, the men’s team failed to win any medals at an Olympic regatta
COVER FEATURE
GB’s golden boy: The two-time Olympic champion looks back on his career
FISA
Sweeping changes for World Rowing
COLLEGE
The rowing stroke is cyclical in nature.
ATHLETE’S VIEW
Behind the scenes with a Boat Race oarsman
JUNIOR
The revolution in British junior rowing
ATHFLEATTE’USR VEIEW
I needed time before writing this piece. I needed to
ARCHITECTURE
The Light Blues have built a home
HEALTH
Athletes and Immunity:How to stay fit,well and strong during
SCHOOL
How to win Henley in four years
INDOOR
The Dutch present a unique indoor rowing event
TECH
The Rowers Conference
SNAPSHOT
Twelve hundred athletes of all ages took to the floor
Q & A
Coming from behind to win the 2014 World Cup 2 race.