Exercise and good health are intrinsically linked – help to keep your mind and body strong during the colder months with yoga. Cheryl MacDonald, founder of YogaBellies (yogabellies.com) explains how.
Yoga is one of the most effective and time-tested natural immunity boosters that we can adopt for a healthier life. We can build our defence mechanisms by practising asanas, which strengthen the body, facilitate circulation and also relax the mind. Yoga is not an alternative to medicine, but rather a precautionary measure to keep disease at bay.