Ideally kettlebell swings should be learnt under the guidance of an instructor, as form is key to avoiding injury
Jump squats
The important thing about this exercise is that you don’t need to go as deep into the squat as you would when performing a regular squat. Quarter to half range depth is often sufficient. Stand with feet shoulder-width apart, head and chest up, looking forward. Squat, pushing back through the heels, and then explode up until the feet leave the floor. Land back softly on your toes and repeat. Great for building strength, speed, and power in the legs. Using the arms can increase your momentum when you jump.