Over the last few months we may have had limited access to fitness professionals, but that hasn’t stopped us; it’s perfectly possible to do lots of strength work offyour own bat at home. This issue, we concentrate on knee health and fitness, featuring eight exercises which require only minimal gym kit.
A couple of common sense tips before we start: if your knee is sore or you have swelling, make sure you work within a pain-free or low-pain zone; and if an exercise hurts your knee, leave it for a few weeks and come back to it.
Warm up