Women’s Running Magazine

Women’s Running | Jul-17

Start running today with the July issue of Women’s Running magazine, on sale now! In this beginners' special, we've got a step-by-step guide to going for your first few runs, with expert input from coaches and advice from the Women's Running team - trust us, we've been there! Resident GP Dr Juliet McGrattan helps you overcome your barriers to running, and we'll also give you eight great reasons to start today. Already a runner and need to step things up? We've got an eight-move Pilates workout for you, plus for the dedicated athlete, we'll show you 10 next-level exercises to strengthen your core. Plus, don't miss part two of our 2017 Ultimate Race Guide, detailing 100 must-do races from now till December.

Women’s Running UK delivers editorial content which is 100% relevant to women who run.

Ideal for both beginners and regular runners, Women’s Running UK includes in-depth, accessible features on getting started, improving your running and boosting stamina as well as training plans for a variety of events, distances and abilities. It also explains how to choose suitable footwear and apparel to make running rewarding, enjoyable and injury free.

There has never been a wider choice of running events for women of all ages and abilities who want to be more active, enjoy running with friends and raise money for their chosen charities.

Motivational and supportive, Women’s Running UK is the ideal companion for all women who regularly run or those who want to get started and reap the benefits of looking good and feeling fantastic.

Every issue of Women’s Running UK includes dedicated sections on weight loss, gym training, healthy nutrition and running fashions plus detailed recipes to improve energy levels and boost recovery. Every issue includes Trail Zone – our ‘mag within a mag’ which focuses on the growing off-road running scene with reports, workouts, races and kit suggestions for all of your trail running needs.

As a subscriber you'll receive the following benefits:

A discount off the RRP of your magazine

Your magazine delivered to your device each month

You'll never miss an issue

You’re protected from price rises that may happen later in the year

You'll receive 12 issues during a 1 year Women’s Running magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.

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Our magazine apps run on all iPad and iPhone devices running iOS 10.0 or above, Android should be: Android 4.1 (Jelly Bean) or above , Kindle Fire (Gen 3) or above, Windows 8 tablets, Windows 8.1 Phones, and PC and Macs with a html5 compatible browser.

However for iOS we recommend an iPad 2 (2nd gen)/iPhone 3 or better for performance and stability. Earlier models with lower processor and RAM specifications may experience slower page rendering and occasional app crashes which are outside of our control.

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Articles in this issue

Below is a selection of articles in Women’s Running Jul-17.

Welcome! ONE SMALL STEP… Here at WR HQ, we’re all runners, one way or another. Whether it’s a twice-weekly 5K to blow the cobwebs away or a dedicated marathon training plan, we’ve all been at it ...

Meet The Team THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING LIZ HUFTON Lizzie has been running since her student days in Liverpool in 1999, and ...

HAVE YOUR SAY STAR LETTERS FIGHTING TO BE FIT I very reluctantly started running at the age of 22 after being talked into it by a friend. I was quickly hooked. During the years that followed I ran man...

YOUR RUNS leahmcdaniel #goosed. Can’t even formulate my thoughts on this yet. We’re broken women. There’s chaffing in too many places and neither one of us can stand up straight. But we did it. Te...

3 ISSUES FOR JUST £1 PLUS SUBSCRIBER CLUB MEMBERSHIP Order online at www.subwr.co.uk and enter promotion code PA95 Or call 0844 245 6918 and quote promotion code PA95 (lines open Monday-Frid...

THE CHALLENGE NO15 TRY A TRAIL RUN Every month, WR challenges you to complete a different task and show us the evidence. This month, we asked you to try a trail run and we were delighted to see more women th...

Women’s Running | Jul-17

Start running today with the July issue of Women’s Running magazine, on sale now! In this beginners' special, we've got a step-by-step guide to going for your first few runs, with expert input from coaches and advice from the Women's Running team - trust us, we've been there! Resident GP Dr Juliet McGrattan helps you overcome your barriers to running, and we'll also give you eight great reasons to start today. Already a runner and need to step things up? We've got an eight-move Pilates workout for you, plus for the dedicated athlete, we'll show you 10 next-level exercises to strengthen your core. Plus, don't miss part two of our 2017 Ultimate Race Guide, detailing 100 must-do races from now till December.

As a subscriber you'll receive the following benefits:

A discount off the RRP of your magazine

Your magazine delivered to your door each month

You'll never miss an issue

You’re protected from price rises that may happen later in the year

Money-back guarantee

You'll receive 12 issues during a 1 year Women’s Running magazine print subscription.

Shipping Information

Shipping is included in the price for all subscriptions, single issues, bookazines and merchandise products on Pocketmags. The prices you see are the prices you pay, we do not add additional shipping costs during the checkout. We deliver to the United Kingdom, Europe, United States of America and the Rest of the World.

Shipping Times

All prices for magazine and some newspaper subscriptions listed on Pocketmags include free delivery.

The deliveries are handled by each of our publishing partners. The great thing about a subscription is that in most cases you will receive the issue before it goes on sale in the shops!

Your subscription is most likely to start with the next available issue. The delivery date is determined by the date that you placed your order and the print date of the next available issue.

If you are concerned about a delivery, please contact the publisher of your subscription directly. Alternatively, you can contact us and we will provide you with the details for the publisher.

For weekly publications please allow up to two to four weeks for your first delivery.

For monthly publications please allow up to four to six weeks for your first delivery, although some publishers may have longer lead times.

For bi-monthly publications please allow up to six to eight weeks for your first delivery.

For international delivery and Magazine from Abroad please allow up to ten to twelve weeks for your first delivery.

Women’s Running | Jul-17

Start running today with the July issue of Women’s Running magazine, on sale now! In this beginners' special, we've got a step-by-step guide to going for your first few runs, with expert input from coaches and advice from the Women's Running team - trust us, we've been there! Resident GP Dr Juliet McGrattan helps you overcome your barriers to running, and we'll also give you eight great reasons to start today. Already a runner and need to step things up? We've got an eight-move Pilates workout for you, plus for the dedicated athlete, we'll show you 10 next-level exercises to strengthen your core. Plus, don't miss part two of our 2017 Ultimate Race Guide, detailing 100 must-do races from now till December.

As a subscriber you'll receive the following benefits:

A discount off the RRP of your magazine

Your magazine delivered to your device each month

Your magazine delivered to your door each month

You'll never miss an issue

You’re protected from price rises that may happen later in the year

You'll receive 12 issues during a 1 year Women’s Running magazine subscription.

Note: Digital editions do not include the covermount items or supplements you would find with printed copies.

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Our magazine apps run on all iPad and iPhone devices running iOS 7.0 or above, Android should be: Android 4.1 (Jelly Bean) or above , Kindle Fire (Gen 3) or above, Windows 8 tablets, Windows 8.1 Phones, and PC and Macs with a html5 compatible browser.

However for iOS we recommend an iPad 2 (2nd gen)/iPhone 3 or better for performance and stability. Earlier models with lower processor and RAM specifications may experience slower page rendering and occasional app crashes which are outside of our control.

Shipping Information

Shipping is included in the price for all subscriptions, single issues, bookazines and merchandise products on Pocketmags. The prices you see are the prices you pay, we do not add additional shipping costs during the checkout. We deliver to the United Kingdom, Europe, United States of America and the Rest of the World.

Shipping Times

All prices for magazine and some newspaper subscriptions listed on Pocketmags include free delivery.

The deliveries are handled by each of our publishing partners. The great thing about a subscription is that in most cases you will receive the issue before it goes on sale in the shops!

Your subscription is most likely to start with the next available issue. The delivery date is determined by the date that you placed your order and the print date of the next available issue.

If you are concerned about a delivery, please contact the publisher of your subscription directly. Alternatively, you can contact us and we will provide you with the details for the publisher.

For weekly publications please allow up to two to four weeks for your first delivery.

For monthly publications please allow up to four to six weeks for your first delivery, although some publishers may have longer lead times.

For bi-monthly publications please allow up to six to eight weeks for your first delivery.

For international delivery and Magazine from Abroad please allow up to ten to twelve weeks for your first delivery.

Women’s Running | Jul-17

Start running today with the July issue of Women’s Running magazine, on sale now! In this beginners' special, we've got a step-by-step guide to going for your first few runs, with expert input from coaches and advice from the Women's Running team - trust us, we've been there! Resident GP Dr Juliet McGrattan helps you overcome your barriers to running, and we'll also give you eight great reasons to start today. Already a runner and need to step things up? We've got an eight-move Pilates workout for you, plus for the dedicated athlete, we'll show you 10 next-level exercises to strengthen your core. Plus, don't miss part two of our 2017 Ultimate Race Guide, detailing 100 must-do races from now till December.

As a subscriber you'll receive the following benefits:

A discount off the RRP of your magazine

Your magazine delivered to your door each month

You'll never miss an issue

You’re protected from price rises that may happen later in the year

Money-back guarantee

You'll receive 12 issues during a 1 year Women’s Running magazine print subscription.

Shipping Information

Shipping is included in the price for all subscriptions, single issues, bookazines and merchandise products on Pocketmags. The prices you see are the prices you pay, we do not add additional shipping costs during the checkout. We deliver to the United Kingdom, Europe, United States of America and the Rest of the World.

Shipping Times

All prices for magazine and some newspaper subscriptions listed on Pocketmags include free delivery.

The deliveries are handled by each of our publishing partners. The great thing about a subscription is that in most cases you will receive the issue before it goes on sale in the shops!

Your subscription is most likely to start with the next available issue. The delivery date is determined by the date that you placed your order and the print date of the next available issue.

If you are concerned about a delivery, please contact the publisher of your subscription directly. Alternatively, you can contact us and we will provide you with the details for the publisher.

For weekly publications please allow up to two to four weeks for your first delivery.

For monthly publications please allow up to four to six weeks for your first delivery, although some publishers may have longer lead times.

For bi-monthly publications please allow up to six to eight weeks for your first delivery.

For international delivery and Magazine from Abroad please allow up to ten to twelve weeks for your first delivery.