Women’s Running | Jul 2020
This issue we look at the good that running can do: not just for ourselves but for the wider communities that we live in. These past few months have been strange and tough for all of us, but in these past weeks, many of us runners have found the strength to discover happiness, resilience and a sense of togetherness, by building communities through running, and through helping others while they run. We hear just a handful of these moving stories, and have been inspired to think bigger as a result. And life goes on: many of us are now back in the workplace, so we’ve created a training plan for those of us who are short on time and space, and one which will make you stronger than ever - even if you’ve got just 20 minutes and the space of your living room to work out. And for our mental health, we look at CBT and what this smart technique can teach runners. We also hear from our new columnist Anna McNuff, and discover the happiness she’s found during lockdown. Plus, we’ve got all the latest kit, the best advice for new and experienced runners, and tons of inspiration to get you out there. Happy running!
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Inside the pages of a Women's Running digital magazine subscription, you'll find a wealth of information and inspiration. Workout guides tailored to various skill levels and injury prevention tips keep you on the path to healthy and enjoyable running. Nutritious food recipes fuel your body for optimal performance, and reviews of the latest running gear ensure you're well-equipped for your runs. Dive into the world of trendy running fashion, discover motivational stories from real runners who've triumphed over challenges, and access insightful features on improving your running technique and building endurance.
The expert editorial team at Women’s Running share your passion for running and boast a diverse wealth of experience - whether that be traversing the winding trails or pounding the city streets, the team are united through a collective love for the physical and mental health benefits that running brings into our lives. So, no matter what your next running goal may be, a Women's Running digital magazine subscription is your trusty companion on your path to becoming a better runner.
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Articles in this issue
Below is a selection of articles in Women’s Running Jul 2020.