Women’s Running UK delivers editorial content which is 100% relevant to women who run.
Ideal for both beginners and regular runners, Women’s Running UK includes in-depth, accessible features on getting started, improving your running and boosting stamina as well as training plans for a variety of events, distances and abilities. It also explains how to choose suitable footwear and apparel to make running rewarding, enjoyable and injury free.
There has never been a wider choice of running events for women of all ages and abilities who want to be more active, enjoy running with friends and raise money for their chosen charities.
Motivational and supportive, Women’s Running UK is the ideal companion for all women who regularly run or those who want to get started and reap the benefits of looking good and feeling fantastic.
Every issue of Women’s Running UK includes dedicated sections on weight loss, gym training, healthy nutrition and running fashions plus detailed recipes to improve energy levels and boost recovery. Every issue includes Trail Zone – our ‘mag within a mag’ which focuses on the growing off-road running scene with reports, workouts, races and kit suggestions for all of your trail running needs.
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Articles in this issue
Below is a selection of articles in Women’s Running Jun-17.
Welcome!
SPEED DEMONS
Life moves fast for all of us these days, shooting by in the split second it takes to scroll down a screen. No wonder we’re all so impatient to get things done quickly, whet...
POWER UP
CHARGE UP YOUR PACE BY BUILDING A BODY THAT CAN COPE WITH FASTER SPEEDS - HERE’S HOW YOU NEED TO TRAIN FROM TOP TO TOE
NEED FOR SPEED
WORDS: ELIZABETH HUFTON
You already know that, ...
MARGINAL GAINS
TRAINING AS HARD AS YOU CAN? TAKE A GAMBLE ON THESE SIMPLE SHORTCUTS TO GO FASTER IN YOUR NEXT RACE…
DRINK LESS
It may go against what you learned as a beginner, but drinking less as you rac...
WORK IT
PUT THE THEORY INTO PRACTICE WITH THIS BEGINNERS’ GUIDE TO SPEED WORK
It will come as no surprise to hear that, in order to race faster, you need to train faster. Training with a race-specific ...
FAST FEED
SEVEN OF THE BEST RACING AND SPEEDWORK SHOES
ADIDAS ADIZERO ADIOS 3
£109.95, ADIDAS.CO.UK
Looking for a shoe you can make your mark on? The adizero Adios 3 comes with the option to cus...
OPTIMAL EXTRAS
SNEAK THESE SESSIONS ONTO THE BEGINNING OR END OF YOUR RUNS TO HELP SUPPLEMENT YOUR SPEEDWORK
GLUTE WAKE-UP (5MINS)
Before you run, try doing two lots of five slow singleleg squats; then ...